|
Five Helpful Herbs1. Echinacea Echinacea has long been touted as the wonder herb for building up immunity in the face of colds and flu. By increasing the number of white cells in our blood it can both prevent and treat symptoms of the common cold and many other illnesses too. Buy Echinacea Forte Tincture Tablets Online Now 2. Feverfew The feverfew plant, with its pretty daisy-like flowers, is most often used in the fight against migraines. A substance called parthenolide found in its leaves is thought to help stop the release of serotonin in the brain circulation, which in turn can help to stop the sudden widening or constricting of blood vessels that can occur at the onset of migraine. Buy Viridian Feverfew Online Now 3. Milk Thistle Native to the Mediterranean and now growing wild in many other parts of Europe, milk thistle has been used for centuries to support the liver. Silymarin, its active compound is thought to help protect the liver cells by altering their outer cell membranes in a way that blocks the entry of toxins. Milk thistle is also beneficial as part of a general detox programme. 4. St. John’s Wort Also known as hypericum, St John’s wort is a traditional herbal remedy for treating depression. It is now popular across Europe as an effective and non addictive alternative to the drugs usually prescribed as anti-depressants. It can also help with symptoms of seasonal affective disorder (SAD), as well as premenstrual syndrome and the mood swings that can occur around the menopause. Buy St. John’s Wort Online Now 5. Valerian Known as nature’s tranquillizer, valerian is probably the most widely used over the counter herbal remedy, and is an important ingredient in a number of remedies for insomnia and anxiety. Valerian’s benefits are attributed to chemicals such as valerenic acid, thought to have a depressive effect on the nervous system. |
|
