July's Top Remedies

Living with Allergies

Whilst allergies are prevalent amongst the UK population, the following case study shows how their unpleasant symptoms can be alleviated.

Mick had suffered from eczema as a child, and although he had been untroubled for many years, in his thirties he started to experience an allergic rash, when he came into contact with certain cleaning products and washing powders.

His condition was identified as contact dermatitis, and initially he had to avoid the products that triggered it. He was given a supplement programme of Essential Fatty Acids (EFAs) [buy Essential Fatty Acids (EFAs) online now] and zinc [buy zinc online now], and the tincture of Devils Claw [buy Devils Claw online now] and Viola tricolour. This calmed the skin reaction which gradually started to heal. As he had had eczema, it was likely that his digestive system was not overly strong, and that he was intolerant of dairy products. He was given the stomach bitter, Centaurium and this, together with a strict avoidance of dairy products, improved his digestion and the skin reaction gradually died away over several months.

• EFAs and zinc are common deficiencies and are important in helping skin to heal.
• Devils Claw is wonderfully anti-inflammatory.
• Viola tricolour is splendid for skin conditions of any sort, because it reduces skin inflammation and improves nutrient transport to the skin and waste removal from the skin.
• Centaurium stimulates the body to provide more of its own digestive enzymes, which assist the proper breakdown of food.

Energy & Vitality

The Energy Nutrient – Co-Enzyme Q10

Co-Q10's [buy Co-Q10's online now] magical properties lie in its ability to improve the cell's ability to use oxygen. It works by controlling the flow of oxygen, making the production of energy most efficient and it also helps to protect cells from carcinogens and to recycle vitamin E. Co Q10 helps to increase aerobic endurance, especially relating to the heart muscles, and also aids in recovery. Supplements normally come in a 30mg dose, which can be taken 1-4 times daily. However, 60mg and 100mg capsules are also available.

Vitality Diet

Good food should be high in vitamins and minerals, high in fibre and alkaline forming foods. and low in saturated fat, salt and fast releasing sugars. The list below tells you which foods are good and which are bad.