Throughout the various stages of a woman's life there are many health aspects to consider. Good nutrition is essential for hormonal balance, healthy hair skin and nails, bone health, and optimal functioning of the immune system.

Certain herbs and nutrients are especially important at certain times. Women have a greater need for iron to replace that which is lost through menstruation. Vitamins B and C are vital for absorbtion of iron and for energy production and tissue support. Calcium, Vitamin D and Magnesium are essential for strong bones and may help in the prevention of osteoporosis in later life.

Antioxidant Vitamins and Herbs have been shown to help the anti-ageing process and prevent wrinkle formation. Evening Primrose Oil and Fish Oil assist poor skin condition and can have hormonal influences. Silica is useful for hair and nail problems.

Pre-menstrual women find supplementing Magnesium, Chromium and Vitamin B6 can be beneficial, whereas menopausal women may find improved wellbeing from Dong Quai, Chaste Berry, Black Cohosh or St. John's Wort. Those wishing to control their weight can supplement with Chitosan and Citrimax TM, natural dietary fibres which can curb the appetite and aid the transportation of dietary fats.