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Weight ManagementMaintaining the correct body weight in relation to body height is of primary importance for optimum health. There are a few natural helpers available which may help to kick start the body whilst trying to lose a few pounds. Thermogenesis is the action of body burning calories and the amino acid L-Carnitine is able to increase metabolism of fats by converting stored fats and releasing them as energy. Another valuable aid for dieters is sourced from the malabar Tamarind, commonly known as Garcinia or Citrimax. This can actually prevent the enzyme lipase from converting excess glucose molecules from foods we eat, into fat and cholesterol. For those trying to reduce cholesterol levels and inhibit fat storage, Chitosan provides an indigestible fibre from crustacean shells, which absorb up to 12 times it's own weight in fats before excreting them from the body. Where there is a blood sugar imbalance with cravings for sweet foods, the important mineral Chromium plays a vital role in the control of blood fats and insulin production and can help reduce cravings for sugary carbohydrates. When commencing a weight loss programme, it is essential to eat small meals often, take physical exercise to help release fat for energy and drink plenty of water. |
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