Men

Energy and vitality levels, heart care and the maintenance of the prostrate and sexual organs are important for men.

Active men who exercise regularly may require additional nutrients for the conversion of energy, such as Vitamins B and C. Co-Q-10 is essential for the transfer of oxygen and energy between the blood and the cells.

Vital trace minerals such as Selenium and Zinc are important anti-ageing antioxidants. Vitamin E and Fish Oils can help lower raised cholesterol levels and are important for a healthy heart. It has been shown that excess iron can accumulate in men and may predispose them to heart disease.

Lack of energy and reduced stamina can result from poor nutrient intake and stress - revitalising herbs include Ginseng and Damians. Nutritional support may also enhance the health of the prostrate. A shortage of Zinc can lead to enlargement of this gland, and may also affect fertility levels.