General mobility and joint function is dependent on the health of bones, muscles, ligaments and tendons. Over time, the wear and tear on our bodies, combined with dietary habits, weight problems and environmental pressures, can lead to painful joints and restricted movement.

Pine Bark Extract, Grapeseed Extract and the minerals Copper, Zinc and Selenium are all important antioxidant substances which protect from cell damage. Vitamin C is required for the production of collagen to provide suppleness and elasticity.

Glucosamine is a natural substance which has been found to stimulate production and repair of cartilage. Chondroitin is also vital for protecting cartilage breakdown.

Celery Seed helps to excrete waste materials which can accumulate causing tender swollen joints and aggravate joint pain.

Ginger has recently been found to inhibit the formation of inflammatory chemicals that can lead to joint pain. Other anti-inflammatory herbs include White Willow Bark and Devil's Claw.

Essential fats play a vital role in the prevention of inflammation - these can be supplemented by adding Fish Oil, Flax Seed Oil and Evening Primrose Oil to the diet.