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Ten Top Travel TipsFear of FlyingIf you get the jitters just thinking about travelling by air, Rescue Remedy will help to calm those nerves. Take orally in drops or spray, in times of crisis or trauma – 'Yoga in a bottle'. Flying Far & AwayJet lag can ruin the first few days of your holiday, so combat its effects with a homeopathic remedy, appropriately named 'Jet Lag'. BitesTo prevent insect (mosquito) bites, take vitamin B1 [Buy Vitamin B1 online now] for 2 weeks before departing for your holiday and whilst you are away. Tea tree and citronella oils (Walkabout) applied to the legs and arms will further deter them. StingsAlways carry a bottle of Lavender Oil to quickly soothe stings. Cracked LipsMulti-action Aloe Vera Lip Balm with tea tree and lysine will soothe and moisten the lips, and protect from the sun's harmful UVA and UVB rays. Cold SoresTake the amino acid L. Lysine [Buy L. Lysine online now] together with the lip balm, to prevent painful and unattractive cold sores. Over IndulgenceMilk Thistle [Buy Milk Thistle online now] will protect and detoxify the liver and help to prevent and reduce hangovers. Nux Vom is marvellous for that 'morning after' feeling. Change of DietEating habits tend to be different on holiday, and this can lead to constipation and bloating. Leppicol Psyllium Husks (available in handy sachets) will help to keep digestion on an even keel. Pro Bio Daily [Buy Pro Bio Daily online now] will restore the good bacteria in the gut. Upset StomachCitricidal [Buy Citricidal online now] (grapefruit seed extract) will eliminate any foreign organisms or bacteria. Great for sore throats too. Sun ProtectionFor you and your children, choose Green People Sun screens and After Sun Lotion for skincare without harmful chemicals. ENJOY YOUR HOLIDAY! |
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