Ten Healthy Heart Beats

Take regular physical exercise

Physical exercise strengthens the heart and is of benefit to the cardiovascular and respiratory system.

Do not smoke

Cigarette smoke (even passive smoking) is detrimental to the health of the heart.

Eat your antioxidants

Antioxidants, such as beta-carotene, vitamins A, C and E, are all available from fruits and vegetables and antioxidant supplements. Antioxidant nutrients can help make free radicals harmless: excess free radicals can be damaging to body cells.

Homocysteine level

Monitoring homocysteine levels is thought by some to be as important as monitoring cholesterol levels, in terms of determining cardiovascular health. Ensure an adequate intake of folic acid, vitamin B6 and B12 by eating foods rich in vitamins, or supplementation.

Keep an eye on your cholesterol levels

Antioxidants found n orange and tangerine peels have been found to balance cholesterol levels without the common side effects of some orthodox drugs. Sytrinol is a supplement rich in citrus peel and palm fruit extract, which may help to promote healthy cholesterol levels and protect LDL cholesterol from oxidation.

Help lessen the risk of high blood pressure

Take regular exercise, avoid stress and limit your intake of salt.

Eat fish

Studies have shown that people who eat a diet rich in Omega 3 oils (as found in cold water fatty fish), are more likely to have a healthy heart. If you don’t like fish, fish oil or flax seed oil supplements are another option.

Don’t be anxious

Stress and anxiety can be detrimental to cardiovascular health. Ensure you are eating well, particularly ensuring adequate intake of foods rich in the B vitamin complex and magnesium.

Eat garlic

Many studies have confirmed garlic’s ability to help maintain a healthy heart.

Vitamin E

Vitamin E is a powerful antioxidant nutrient associated with heart health.

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