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Top Tips to help Depression and (SAD)

Following the dismal summer weather, this month the newspapers have been filled with pessimistic winter weather predictions, and the impact it may have on how health.

Seasonal Affective Disorder (SAD) leaves sufferers feeling depressed and lethargic during the winter months. With the lack of sunlight this summer it seems that sufferers are experiencing symptoms early this year. So try to alleviate symptoms by adopting these tips.

1. Light Therapy Boxes are the ultimate answer for SAD. Available from numerous manufacturers, they come in a variety of price ranges, so choose carefully.

2. If your budget will not stretch to a light box, then try low energy bulbs. Contact Jamie McIntyre of Abacus Supplies on 07976 073186 (Email contact@easylightbulbs.co.uk WWW www.easylightbulbs.co.uk)

3. The B complex vitamins and vitamin C make a wonderful combination to combat the daily stresses and strains of everyday life. They also greatly increase energy levels as well. Try Viridian Hi Five B Complex.

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4. The herb Rhodiola has been shown to regulate the body's hormonal responses to stress. Viridian's Maximum Strength Rhodiola would support the nervous system and is particularly helpful to shift-workers. increase energy levels as well. Try MAXI POTENCY Rhodiola Rosea Root Extract.

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5. St. John's Wort will alleviate the symptoms of SAD and depression. For a budget bonus try Natures Aid St. John's Wort – buy one get one free!

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6. Calcium and magnesium are minerals known to have a calming effect on tense muscles, often associated with stress and depression. This combination of minerals is also beneficial for aiding sleep, particularly when taking as a neutral tasting powder just before bed. Try Viridian's Calcium, Magnesium, Boron formulation.

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7. Eat a nutritious diet, as junk food has little nutritional value and will eventually lead to vitamin and mineral depletion.

8. Fish Oil supplementation has a profound beneficial effect on mood and outlook.

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9. The amino acid L'Tyrosine displays anti-depressant activity. It also appears to possess anti-anxiety benefits, which may further compliment its mood elevating capabilities.

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10. For the true feel of winter sunshine, try South Africa's Rooibos tea.

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